Whether you missed a workshop or want to learn about digestion at your own pace, this digital workshop will teach you the essentials of digestion and how to improve it. You`ll learn about the parts of the digestive system and an overview of the food groups your body needs for optimal health. This workshop includes the basics that everyone needs to start improving their health. 
 
Note: if you have questions after the workshop or you`d like extra support to prepare a meal plan, please contact me to claim a 10% discount on your first Individual nutrition session.